Foods against stress: how to eat being enterprising
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foods against stress: as eating being enterprising

Foods against stress: how to eat being enterprising

You believe in the importance of the feeding to feel and to render well? I yes, for that reason look much what as, and not only by subjects of weight, if not because although she sounds to announcement phrase well on the inside to feel note to you by outside! These more active, concentrated and south wind as my yield increases. Hatred that sensation of heavy digestions if I must work However the week ends I am one gocha, that eats moved by ills especially ills of hamburgers or Italian food jajajajaja

Returning to healthy and healthful it In addition I am a little friki as far as the properties of foods, infusions, phytotherapy and those things. So I have invited to Alejandra of œhealthful Feeding for all so that us of some tips on foods that can help us to fight stress that we want or we did not undergo the enterprising ones!

The post begins

 

brain

Stress in the undertaking

 

With the long days that we have so much on another's account the workers as the entrepreneurs who we decided to work by our account, often visit stress or the anxiety to us.

An excess of stress can bring negative effects in your body, the mood and the behavior. Such as deterioration of the memory, alteration of the learning capacity, hypertension, heart diseases, osteoporosis and a bad operation of the immune system.

Surely some of you or you have tricks, tools or activities that make you leave that spiral of emotions.

But probably, many you do not know that through the feeding it is possible also to be controlled that stress and the anxiety, and that can help you to that you have a healthier and calm life.

So we are going to give a stroll by the supermarket, that I help you to make the purchase.

 

 

food

Foods against stress

 

it shoots with an arrow Vegetables and fruits:

  • Spinach: as much these vegetables as others of dark green color contribute vitamins C, To and B. Also calcium, potassium, magnesium and phosphorus. All this reduces the hormone of stress and stabilizes the mood.
  • Asparagus: they are rich in folic acid. This vitamin of group B helps to maintain the calm. Add them to your salads, or prepare them to the plate or the furnace.
  • Red cabbage, eggplants, cherries, you dwell. And all the fruits and vegetables of dwelled color, are rich in anthocyanins. These help the mental clarity. They also protect against the cardiovascular diseases.
  • Oranges and lemons: Vitamin C that contributes serves so much to fortify the immune system as to reduce the cortisol levels, the hormone of stress. Also help to the fatigue and the chronic fatigue.
  • Bilberries: they contribute vitamin C, vitamin and, magnesium, manganese and antioxidants. All this causes that they are perfect fruits to help to deal with the upheavals the mood, the insomnia and the depression. Essential for any person who is happening a little while of much tension.
  • Banana: it contains tryptophan and potassium reason why it fortifies the nervous system. It also controls the upheavals of anxiety and stress. If you consume it in the evening avoids the anxiety to you that usually arrives at the very end of the day.

 

it shoots with an arrow Fish market:

  • Salmon and sardines: Omega 3 increases the serotonin that helps you to feel to you happy, also regulates cortisol and the adrenalin. C³melo at least 2 times to the week.

 

it shoots with an arrow Milky:

  • All the milky ones contain tryptophan, that helps to have the good humor and sensation of relaxation.
  • Yogurt: yogurt regenerates the intestinal flora and favors the serotonin production. This hormone is related to the mood and regulates the dream. Tomato a daily yogurt and you will notice as the spirits calm down.

 

it shoots with an arrow Fruits droughts:

  • Cashews: thanks to magnesium the stress levels stoop. This mineral is essential mainly at times of more work.
  • Another essential dry fruit is the almonds that help the good operation of the organism, increases the energy and reduce the arterial pressure.

 

it shoots with an arrow Cereals:

  • Oats: this cereal would have to be an essential one in your breakfasts. It increases the levels of serotonin, that is responsible for the moods and also for the relaxation. To part to give the energy you that you need to confront a full day of work.
  • Brown rice: by its vitamin contribution of group B, you accumulate less stress and maintains the cells and organs in good state.

 

it shoots with an arrow Infusions:

  • Green tea: it contains polyphenols, flavonoides and catequinas, some antirust that help to have a positive mood since they calm the mind and the body. you knew that their positive effects are majors in people who do not drink alcohol? A reason to leave it more?
  • Manzanilla: an infusion before sleeping help to reduce the anxiety. Also you can take valerian, flower of orange or grass luisa.

 

And I have left for the end the one that I like and am the chocolate more, but the dark and without sugar, nothing of chocolate with milk.

One ounce to the day helps much to reduce all the hormones you that influence in stress. The magnesium, as I have shelp before, is a powerful mineral that fights against the depression, stress, the fatigue and irritability. And thanks to the dopamine stimulation, the hormone of the pleasure, diminishes the pain sensation and creates well-being. He isn't fantastic?

 

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Other advice to fight the anxiety and stress:

 

  • To respect the schedules of the meals and to do some 4 or 5 meals to the day.
  • To avoid caffein, to decide on infusions
  • To drink water to stay hydrated.
  • To walk and to make exercise to benefit your body and your mind
  • To chew the meals well.

 

It includes these foods in your diet to be able to take a more relaxed life. A conscious feeding always benefits that there is a balance between the body and the mind.

Without t­tuwrwelo

Post of Invited Blogger:alejandra of the river

Alejandra of the River

www.alimentacionsaludableparatodos.com

Hello, I am Alejandra of the River. Specialized nutritional coach in healthful feeding, dietetic planning and mindfulness.

I help occupied women to manage an feeding and healthful habits and also to lose weight eating intelligently and heals.

Without t­tuwrwelo

 

7 Commentaries
  • Soulmate
    Published to 16:46 h, 16 May

    This post goes super good to us since we are at the final time of this year of university and stress we remember it very. Many of the foods that you name we regularly eat them without knowledge that was beneficial for stress. Andrea when reading the one of the chocolate has remained imactada. It likes much but both we did not know the benefits. Intentarems to prove all the foods that you name! 🙂

  • Jessica Collazo
    Published to 17:55 h, 16 May

    These advice enchant to me. I at least must take care of to me enough since I am diabetic. I have practices it to take water enough and that helps me much.

  • A color touch
    Published to 08:45 h, 17 May

    Good morning it is contiguous!

    First that nothing, congratulations by the post, is the sea of complete and very good is explained 🙂

    My days are eternal: I must myself rise to the 4:30 to study oppositions, soon 9 I enter the school to work, when I return, I put myself to study again, I make sport and sleep. As you see, stress is something very present in my day to day 🙁

    Although the majority of products as daily or almost on a daily basis, I am going to insist on some in which I have seen quite interesting properties! Thousand thanks 🙂

    Kisses

  • Dietogades
    Published to 16:48 h, 17 May

    This post enchants to me. I cannot agree more. In order to maintain the balance we must take care of our feeding.

  • 30 and and mother
    Published to 14:54 h, 18 May

    Thanks so much by all these advice, it is certain that the feeding in addition to by taking care of the line is important for other factors as you indicate. And the majority of the foods that you mention knew its properties. In town frutitos we took many fruits and vegetables and enchant the tea to me. The black chocolate without sugar I know that it is healthiest but it loses the one to me of almonds and with milk?

  • rukiixholic
    Published to 04:37 h, 19 May

    Helloa
    That fable this entrance of blogs, the disease but common to undergo the today is estress and is brilliant that us DES data of which to consume so that does not affect to us
    Thank you very much
    A great entrance, greetings

  • Vanesa
    Published to 19:27 h, 23 May

    Although ground to go estresada to all sides safe in the subject of infusions and fruit had not given me to think that there are foods that help us with this subject so this guide comes to me brilliant, some of them the consumption habitually but others I must begin to consume them because it has been clear me since they are extremely beneficial for our health. Muaks

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